Dialectical Behavioral Therapy (DBT) for Substance Abuse Recovery in LA
Through DBT, unlock the tools to manage overwhelming emotions, break free from destructive patterns, and achieve lasting recovery from addiction.
Navigate Life’s Challenges with DBT Therapy in Los Angeles
We specialize in Dialectical Behavioral Therapy (DBT), a transformative approach to mental health and addiction recovery. Unlike traditional therapies, DBT therapy for substance use disorder focuses on teaching coping mechanisms for emotional distress, promoting self-acceptance, and fostering lasting change.
For those struggling with addiction, DBT addiction treatment provides tools to regulate emotions, reduce impulsivity, and break negative cycles. Key techniques like mindfulness, distress tolerance, and emotional regulation help individuals manage cravings, stress, and life’s challenges without turning to substances.
At Changes Wellness, we incorporate DBT therapy for addiction into our holistic treatment approach, helping people build the emotional strength needed for lasting recovery.
- DBT: Mindfulness, Emotions, Action
How DBT Works for Substance Use Disorder Recovery
DBT Therapy offers a unique and effective approach to addiction recovery by combining emotional regulation, mindfulness, and practical coping skills.
Unlike traditional talk therapies, DBT counseling for addiction helps individuals develop tools to navigate intense emotions, which are often at the core of addiction.
Building Emotional Resilience
Many individuals struggling with addiction experience overwhelming emotions, such as anxiety, anger, or sadness, that can lead to substance use as a coping mechanism.
Mindfulness and Self-Awareness
Dialectical Behavioral Therapy programs emphasize mindfulness, helping individuals become more aware of their thoughts, feelings, and actions. It allows individuals to recognize cravings, emotional triggers, and self-destructive patterns before they lead to relapse.
Transforming Destructive Patterns
Behavioral therapy for substance abuse in the context of DBT teaches clients how to tolerate distressing emotions, manage triggers, and set clear, achievable goals for recovery.
Improving Relationships
DBT counseling for addiction emphasizes improving interpersonal effectiveness, helping clients rebuild trust, communicate more effectively, and navigate conflicts without resorting to substances.
Sustaining Long-Term Sobriety
By addressing both the emotional and behavioral aspects of addiction, Dialectical Behavioral Therapy programs provide the foundation for long-term recovery, allowing individuals to create a fulfilling, substance-free life.
Building Emotional Resilience
Many individuals struggling with addiction experience overwhelming emotions, such as anxiety, anger, or sadness, that can lead to substance use as a coping mechanism.
Mindfulness and Self-Awareness
Dialectical Behavioral Therapy programs emphasize mindfulness, helping individuals become more aware of their thoughts, feelings, and actions. It allows individuals to recognize cravings, emotional triggers, and self-destructive patterns before they lead to relapse.
Transforming Destructive Patterns
Behavioral therapy for substance abuse in the context of DBT teaches clients how to tolerate distressing emotions, manage triggers, and set clear, achievable goals for recovery.
Improving Relationships
DBT counseling for addiction emphasizes improving interpersonal effectiveness, helping clients rebuild trust, communicate more effectively, and navigate conflicts without resorting to substances.
Sustaining Long-Term Sobriety
By addressing both the emotional and behavioral aspects of addiction, Dialectical Behavioral Therapy programs provide the foundation for long-term recovery, allowing individuals to create a fulfilling, substance-free life.
- Our DBT Philosophy
What Does DBT Therapy Look Like in Los Angeles, CA
DBT in Los Angeles blends structure, skill-building, and supportive guidance to help you confidently navigate recovery. In a dialectical behavioral therapy outpatient program, you’ll typically attend weekly individual sessions and skills groups where you learn practical tools for managing emotions, cravings, and stress without turning to substances.
Each appointment focuses on real-life challenges and gives you specific strategies you can use right away. Through DBT addiction counseling, you’ll learn how to stay present during difficult moments, calm intense feelings, and make decisions that align with long-term recovery.
Core DBT Skills:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Because addiction affects both behavior and emotional health, DBT counseling for addiction is hands-on and personalized. You’ll practice new coping skills, track patterns, and build healthier habits, all with steady support.
DBT vs. CBT in Addiction Care
Both DBT therapy and Cognitive Behavioral Therapy (CBT) are widely used in addiction treatment, but they work in different ways, and each offers unique benefits.
CBT focuses on the connection between thoughts and behaviors. It helps individuals recognize unhelpful thinking patterns that fuel substance use and teaches healthier ways to respond.
DBT therapy, while rooted in CBT, goes a step further. DBT emphasizes emotional regulation, mindfulness, and distress tolerance, skills that are crucial when emotions feel intense or overwhelming.
Because many people turn to substances to cope with emotional pain, DBT therapy for mental health and addiction helps them stay grounded, ride out cravings, and handle stress without using.
For clients who struggle with impulsivity, trauma responses, or mood instability, DBT therapy for substance use disorder offers a powerful roadmap toward stability.
At Changes Wellness, we integrate both DBT and CBT to help clients gain practical coping tools, rebuild emotional balance, and regain control.
If you’re unsure where to begin, we’ll help you find the approach that fits your needs. Reach out to start your healing journey.
Comprehensive DBT Care: From First Session to Aftercare
Our DBT services are designed as a complete journey, supporting you from the moment you begin treatment through long-term recovery. Whether you’re starting with in-person treatment or prefer online DBT therapy, you’ll learn practical DBT therapy techniques that help you manage intense emotions, reduce cravings, and build healthier habits.
Here’s what to expect within our dialectical behavioral therapy outpatient program:
- Weekly 1:1 DBT sessions
- DBT skills groups for hands-on practice
- Mindfulness training to reduce impulsive decisions
- Distress tolerance skills to navigate cravings and stress
- Emotion regulation tools for smoother daily functioning
- Interpersonal effectiveness strategies to strengthen relationships
For clients seeking flexibility, our DBT therapy online option provides the same structured care from the comfort of home, making it easier to stay consistent even with a busy schedule.
Because recovery doesn’t end when treatment does, our dialectical behavior therapy for addiction program offers ongoing support and aftercare to help you maintain momentum.
- Your DBT Care Team
Strengthen Recovery with the DBT Therapy Program at Changes Wellness
Choose DBT Therapy for mental health and addiction at Changes Wellness Center in Los Angeles, CA. Mindfulness, distress tolerance, and emotional regulation that actually stick — book a consultation with our experts today.
