Transformative Healing Through CBT: A Proven Approach to Overcoming Addiction
Achieve Sustainable Sobriety with Cognitive Therapy Addiction Treatment in Los Angeles, CA
At Changes Wellness, we believe that true recovery involves more than just overcoming addiction; it’s about rebuilding the mind and creating a sustainable path to wellness. Cognitive Behavioral Therapy (CBT) plays a crucial role in this process.
As one of the most widely recognized and effective therapies, CBT helps individuals identify and change negative thought patterns that fuel addiction and mental health struggles.
At Changes Wellness Center, we integrate CBT into our personalized treatment plans, ensuring that each client receives the support they need to build lasting recovery and emotional resilience.
We’re here to help you take the first step toward a healthier, more fulfilling life.
Why CBT is the Cornerstone of Effective Addiction Treatment?
At Changes Wellness, we believe that cognitive behavioral therapy is essential to addiction recovery.
CBT focuses on changing negative thought patterns that drive substance abuse, helping individuals replace destructive behaviors with healthier coping strategies.
- Identify Triggers:CBT helps you recognize situations and emotions that lead to cravings and substance use.
- Change Thought Patterns: It challenges negative thoughts that fuel addiction and promotes healthier, more productive ways of thinking.
- Develop Coping Skills: Learn effective techniques to manage stress and emotions without turning to substances.
CBT is proven to be an effective part of addiction behavioral therapy programs, offering substance abuse CBT treatment that targets the root causes of addiction and builds a foundation for long-term sobriety.
At our CBT addiction counseling, we provide the tools you need for lasting recovery.
Discover How CBT Transforms Mental Health from the Inside Out
At Changes Wellness Center, we believe that Cognitive Behavioral Therapy (CBT) can help you overcome mental health challenges and break free from addiction.
Our cognitive behavioral therapy outpatient program is designed to provide you with the tools you need to take control of your thoughts, emotions, and behaviors, paving the way for lasting recovery.
We use CBT addiction counseling to address not only the symptoms but also the root causes, empowering you to make lasting changes in your life.
Our CBT therapy is effective for treating:
- Anxiety Disorders
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Substance Abuse and Addiction
- Bipolar Disorder
- Obsessive-Compulsive Disorder (OCD)
CBT addiction counseling at Changes Wellness is here to help you regain control and rebuild your life. If you’re ready to start your healing journey, we’re here to support you every step of the way.
What to Expect from Cognitive Behavioral Therapy at Changes Wellness, LA
At Changes Wellness, we use CBT therapy in California as a cornerstone of our addiction behavioral therapy programs, offering a structured yet flexible approach to treatment.
Our CBT sessions are designed to help you gain deeper insight into your thoughts and behaviors, empowering you to make lasting, positive changes.
Check-In and Emotional Assessment
Every session starts with a brief check-in, where we assess your current mood and any updates regarding your mental health or recovery journey. This sets the stage for the session and helps tailor the focus to what matters most.
Review of Previous Sessions and Progress
We’ll revisit the key takeaways from past sessions to ensure continuity in your healing process. This also helps track your progress and reinforces the tools you’ve learned.
Goal Setting for the Session
Working together with your therapist, you’ll set clear, focused goals for the current session. This collaborative step ensures that every session is productive and purposeful.
Exploring Key Topics and Skills
This could involve addressing negative thought patterns, exploring triggers, or practicing new coping strategies for addiction and mental health issues. The goal is to build a stronger foundation for lasting change.
Homework Assignments for Real-World Application
Before the end of the session, you’ll receive practical assignments to complete before your next meeting. These assignments are designed to reinforce the skills learned during therapy and allow you to apply them in your daily life.
Continuous Feedback and Reflection
Throughout the session, your therapist will provide ongoing feedback and guidance to help refine your approach. At the end of the session, a concise summary will be provided, ensuring that everything covered is clear and the next steps are well-defined.
Check-In and Emotional Assessment
Every session starts with a brief check-in, where we assess your current mood and any updates regarding your mental health or recovery journey. This sets the stage for the session and helps tailor the focus to what matters most.
Review of Previous Sessions and Progress
We’ll revisit the key takeaways from past sessions to ensure continuity in your healing process. This also helps track your progress and reinforces the tools you’ve learned.
Goal Setting for the Session
Working together with your therapist, you’ll set clear, focused goals for the current session. This collaborative step ensures that every session is productive and purposeful.
Exploring Key Topics and Skills
This could involve addressing negative thought patterns, exploring triggers, or practicing new coping strategies for addiction and mental health issues. The goal is to build a stronger foundation for lasting change.
Homework Assignments for Real-World Application
Before the end of the session, you’ll receive practical assignments to complete before your next meeting. These assignments are designed to reinforce the skills learned during therapy and allow you to apply them in your daily life.
Continuous Feedback and Reflection
Throughout the session, your therapist will provide ongoing feedback and guidance to help refine your approach. At the end of the session, a concise summary will be provided, ensuring that everything covered is clear and the next steps are well-defined.
At Changes Wellness, we believe CBT therapy in California offers the clarity and focus required to heal both addiction and mental health conditions, ultimately leading to a stronger, more resilient life.
Anxiety, Depression, and Use: One Behavioral Plan for Co-Occurring Symptoms
At our treatment center, we specialize in integrated care for co-occurring anxiety, depression, and substance use, delivering a single, cohesive plan that treats the whole person.
Our licensed clinicians use behavioral therapy for substance use disorder as the backbone of care, combining Behavioral Activation with skills-based coaching to lift mood, reduce avoidance, and weaken the grip of cravings.
From day one, you’ll receive a comprehensive assessment and a personalized roadmap that prioritizes structured mornings, brief movement, social connection, and substance-free rewards. To deepen and stabilize progress, we embed CBT therapy for substance abuse throughout your program.
If you’re navigating anxiety, depression, and substance use at the same time, you don’t need three separate solutions. You need one integrated plan that’s proven, personalized, and accountable.
Reach out to our admissions team to schedule an assessment and start your unified path to stability and recovery.
Frequently Asked Questions
How do addiction behavioral therapy programs work at your center?
You’ll start with a friendly assessment, set clear goals, and get a custom plan. Sessions focus on real-life skills and coaching between sessions when needed. We track progress so you can see what’s working.
Do you have a cognitive behavioral therapy outpatient program?
Yes. Our CBT-focused outpatient options (IOP and standard outpatient) fit real life, multiple weekly groups, individual therapy, and check-ins. You’ll learn skills, try them during the week, and refine them with your therapist.
Is CBT therapy online effective, or do I need to come in person?
Online CBT therapy can be just as effective for many people. If you’re comfortable on video and have a private space, telehealth delivers the same core skills, worksheets, and support, minus the commute.
How long does treatment take?
Many people see traction in 4–6 weeks; deeper habit change often takes 12–16 weeks. Your pace depends on goals, attendance, and practice between sessions.
Do you accept insurance?
We work with many plans and can verify benefits quickly. If we’re out-of-network, we’ll help with documentation for reimbursement and discuss payment options.
How do I start?
Reach out to admissions, and we’ll schedule a low-pressure consult. If we’re a good fit, we’ll verify insurance and set your first appointment.